All of us must have heard of the famous proverb that Health is wealth. Indeed, health is the blessing of God. In this regard, a Balanced diet plays a prodigious role in attaining the best of your health status. Now, what a balanced diet is? A balanced diet is an eating regimen that contains a satisfactory measure of all essential supplements needed for appropriate growth. The one who takes a balanced diet, enjoy a healthy life. A balanced diet will protect you against lethal diseases. So, let us avoid junk food and turn our chin toward a balanced healthy diet.
Important components of a balanced diet
A balanced diet includes several chunks that are necessary for living a safe and sound healthy life. A reasonable eating routine, by and large, contains food from every of the nutrition type. However, these are the following components of a balanced diet:
- Carbohydrates
- Protein
- Lipids
- Vitamins & minerals
- Milk and dairy nourishments
- Fruits and vegetables
A balanced diet mainly focuses on the calory count of the meal you are taking. One should know his calories requirement per day. Here are some of the balanced dietary requirements for a healthy person:
Carbohydrates: (40- 65 % of daily calories)
Healthy carbs include multi-grain bread, rice, lentils and beans, strawberries, and watermelon. They raise the blood sugar level and lasts in the blood for a longer period. Besides, they also help to keep the person free from the feeling of hunger for a long duration. Along with good carbs, there are some unhealthy carbs including cake, soda cookies, candies & sweetened beverages. The goal of a balanced diet to save you from unhealthy carbs that make you obese.
Protein: (12 -20% of Daily Calories)
Protein is the main component of the diet that is responsible for the growth of our body parts. A person feels lethargy if his protein intake is low. Body shape will also disturb if our diet is poor in protein content. A balanced protein diet includes eggs, meat, poultry, and fishes.
Fat: (about 30 % of daily calories)
Fats play a great deal of having a daily requirement more than any of the other nutrients. Fat has an inordinate role in maintaining the blood cholesterol level, body weight, and blood pressure. Fat intake should be in balance to avoid oneself harmful cardiovascular diseases. The best sources for taking healthy fats are milk, dairy products, dry fruits, olives, canola, avocado, and nuts.
Vitamins & Minerals: (trace amount)
Vitamin & minerals are also an important component of our balanced diet. They are crucial for your body’s normal growth and work. The best possible sources of including whole grain products, fresh & vegetables, dairy products, nuts, eggs, and meat.
Water Intake: (plenty of water intake)
Water intake is another very important component that should be considered while planning your diet plan. Try to drink plenty of water as much as possible for you. Because excessive water intake will save you from kidney stones.